Weigh In record (no journal entry) for 23 August 2021
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 40.57g | Prot: 126.47g | Carbs: 173.53g.
Lunch: Loncoleche Yogurt Protein Frutilla, Wild Protein Barra Chocolate Mani, Lechuga, Carne de Pavo (Cocida, Asada). Dinner: Nakd Cocoa Delight, Lider Marraqueta Corriente, PF Pechuga de Pollo Cocida. Snacks/Other: Tika Artesan Chips, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Soprole Flan Sabor Caramelo, Plátano. more...
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Losing 0.9 kg a Week
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