Weigh In record (no journal entry) for 23 August 2021
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75 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.17g | Prot: 73.66g | Carbs: 115.88g.
Breakfast: Pure Protein Banana Shake. Lunch: Mandarinas, Quillayes Queso Rallado Parmesano , Salsa de Pesto, Barilla Bolognese, Pasta Fresca (Cocida). Dinner: Watt's Jugo Fresco Naranja, Dole Lechuga Escarola, Tomates, Kraft Mayonesa, Receta del Abuelo Jamón Pierna, Ideal Pan de Molde. Snacks/Other: Unimarc Queso Mantecoso Laminado, Great Value Chewy Chocolate Chunk , Moras (sin Azúcar, Congelados), Danone Yogurt Natural Light Endulzado. more...
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Gaining 0.2 kg a Week
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