Weigh In record (no journal entry) for 23 August 2021
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129.9 kg
Lost so far: 3.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 96.89g | Prot: 78.43g | Carbs: 170.20g.
Breakfast: Kellogg's Cocoa Krispies, 2% Fat Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Johnsonville Italian Sausage. Snacks/Other: Great Value Frosted Mini Donuts. more...
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Losing 0.1 kg a Week
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TCam2222's Weight History
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