bunalankedi's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1067 kcal

Fat: 42.28g | Prot: 28.46g | Carbs: 146.47g. Breakfast: Su. Lunch: Haşlanmış Yumurta, Lay's Klasik. Dinner: Bulgur, Yoğurt. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Sitting - 2 hours, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...


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bunalankedi's Weight History