Weigh In record (no journal entry) for 23 August 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.25g | Prot: 82.25g | Carbs: 175.75g.
Breakfast: Café, Leite (Leite Integral). Lunch: Camil Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Forno Mágico Peta, Queijo Mozzarella, Sadia Peito de Peru Soltíssimo, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Natural Life Biscoito de Arroz Integral , Cacau Show Bendito Cacau 65%, Queijo Mozzarella, Pão Integral, Vale Fértil Pepino em Conserva, Sadia Salame tipo Italiano, Catupiry Catupiry 4 Queijos, Maçã Verde. more...
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steady weight
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isadoraabreu's Weight History
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