Weigh In record (no journal entry) for 23 August 2021
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.45g | Prot: 109.48g | Carbs: 136.54g.
Breakfast: Bakpia, Usus Ayam. Dinner: Usus Ayam, Serabi, Air Kelapa, Sania Minyak Goreng, Prochiz Keju Slice, Telur. more...
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2204 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Motorbike Riding - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 40 minutes, Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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kumpulanvideolucu's Weight History
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