chipa4444's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

63.4 kg Lost so far: 2.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

770 kcal

Fat: 41.35g | Prot: 37.96g | Carbs: 59.82g. Breakfast: Большая Чашка Цикорий. Lunch: Пастилушка Пастила без Сахара, Молочный Край Сметанный Продукт 20%, Суп Куриный с Картофелем. Dinner: Фасоль (Консервированная), Сыр-Бор Сыр Российский, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...

1877 kcal

Exercise: Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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chipa4444's Journal, 23 Aug 21

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