Weigh In record (no journal entry) for 23 August 2021
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85 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.55g | Prot: 63.89g | Carbs: 141.62g.
Breakfast: Alpro Amandelmelk Ongezoet, Bio-time Havermout, Zonnatura Gebroken Lijnzaad, Alpro Yoghurt - Natuur met Kokosnoot , Blauwe Bessen. Lunch: Regalo Augurken Zoetzuur , Florette Trio, Rode Paprika, Courgette, Boni Kerstomaten Halfgedroogd in Olie, Weight Watchers Gegrilde Kippenstukjes . Dinner: Everyday Volle Melk, Ei, Boni Melkerijboter Ongezouten, Imperial Zelfrijzende Bloem. Snacks/Other: Kinder Pingui, Kiwi. more...
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Gaining 0.0 kg a Week
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dieterschees's Weight History
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