Weigh In record (no journal entry) for 23 August 2021
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66.1 kg
Lost so far: 19.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.18g | Prot: 53.90g | Carbs: 160.58g.
Breakfast: Bakwan, Tempe Goreng Tepung, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Alfamart Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Kerupuk Makanan Ringan, Rempeyek, Wings Food Neo Coffee Caramel Machiato. Dinner: Uleg Sambal Bawang , Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mentimun (Kupas), Kemangi, Daun Singkong. Snacks/Other: Buah Naga, Pepaya. more...
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1992 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Monicadven's Weight History
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