Weigh In record (no journal entry) for 23 August 2021
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.65g | Prot: 46.73g | Carbs: 187.20g.
Breakfast: Tape Singkong. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Asin, Pepaya. Dinner: Singkong Rebus, Kelapa, Gula Merah. Snacks/Other: So Nice Sosis Ayam, Cireng, Fastfit Nugget Fit. more...
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Losing 0.6 kg a Week
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denioswlatt's Weight History
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