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İlk hedef tamam, gelsin ikinci hedef 💪🏾
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 100.77g | Prot: 50.21g | Carbs: 124.52g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Yeşil Biber, Polonez Dana Kasap Sucuk, Kakaolu Kek. Dinner: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Aknaz Hellim Peyniri, Tereyağı, Zeytinyağı, Yumurta, Domatesler, Yeşil Biber. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
💝Tebrikler , başarın daim olsun 💜
23 Aug 21 by member: Reader.n
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tatlimmmm tebrikleerr sen yaparsinnnn herzamammm 😘😘😘😘😘😘😘😇
23 Aug 21 by member: karahuseyinoglubahar
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24 Aug 21 by member: burcud4
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