Weigh In record (no journal entry) for 23 August 2021
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68.5 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.81g | Prot: 106.96g | Carbs: 52.61g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Banana Prata. Lunch: Kefir de Leite, Alface Americana, Cebolas Maduras Cozidas, Coxão Mole Cozido. Dinner: Feijão Preto Cozido, Carne Moída Refogada. Snacks/Other: Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Amafil Massa para Tapioca (20ml). more...
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Gaining 0.3 kg a Week
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alanepinheiro06's Weight History
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