Weigh In record (no journal entry) for 23 August 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 107.30g | Prot: 211.86g | Carbs: 252.37g.
Breakfast: Sainsbury's Roast Chicken Drumsticks. Lunch: Sainsbury's Roast Chicken Drumsticks, Iceland Luxury Coleslaw, Sainsbury's Deli Style Coleslaw. Dinner: Camembert Cheese , McCain Original Oven Chips, Amstel Lager, Lamb Kebab. Snacks/Other: Gelato. more...
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steady weight
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ZimbaLon's Weight History
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