Weigh In record (no journal entry) for 23 August 2021
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126.6 kg
Lost so far: 16.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 136.14g | Prot: 222.12g | Carbs: 64.24g.
Lunch: Lentejas Cocidas, Vainitas, Holantao, Caigua, Pepino, Espárragos, Brócoli Cocido (Fresco), Pollo. Dinner: Tomates, Cebollas, Aceite de Oliva, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Pechuga de Pollo. Snacks/Other: Pacanas, Nueces, Almendras. more...
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Gaining 5.6 kg a Week
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