Weigh In record (no journal entry) for 23 August 2021
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 42.12g | Prot: 51.57g | Carbs: 66.97g.
Breakfast: Café, Equaliv MCT. Lunch: Pranic Baião de Dois, Ovo. Dinner: Body Action Whey Protein Isolate Definition, Ceifeiro Semente de Chia, Cashews Royale Castanha de Caju. more...
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Losing 0.7 kg a Week
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cleo.espindola's Weight History
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