Weigh In record (no journal entry) for 23 August 2021
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.48g | Prot: 43.24g | Carbs: 46.89g.
Breakfast: Bolo de Banana Low Carb, Giroil Psyllium Fibras. Lunch: Bisteca de Porco Grelhada, Acelga, Kisabor Grão de Bico. more...
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Losing 0.3 kg a Week
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crisrick's Weight History
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