Weigh In record (no journal entry) for 23 August 2021
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Exercise:
Elliptical 1.64 m. Aspm 98. Ahr 88 - 25 minutes, Elliptical 4.74 m. Aspm 104. Ahr 87 - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 11.1 kg a Week
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