Laetitia6684's Journal, 23 Aug 21

Just got back onto the app after my 2nd son was born 5 weeks ago. Weighing in at 10kgs away from my goal
65 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1524 kcal Fat: 51.18g | Prot: 63.67g | Carbs: 253.32g.   Breakfast: Coffee with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars, Banana Smoothie, Ace Instant Porridge. Lunch: Coffee with Milk and Sugar, Pick n Pay Chicken Mayo Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: Peanut Butter, Apples . more...
1902 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Breastfeeding - 3 hours, Resting - 8 hours and 38 minutes, Sleeping - 12 hours. more...
Gaining 0.1 kg a Week

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