Weigh In record (no journal entry) for 20 August 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 21.55g | Prot: 43.19g | Carbs: 45.06g.
Breakfast: 無糖豆漿, 面粉薄饼, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|