irisha_grishkina's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

60 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

927 kcal

Fat: 32.16g | Prot: 69.26g | Carbs: 88.66g. Breakfast: Мираторг Овощи-Гриль с Итальянскими Травами, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Мираторг Овощи-Гриль с Итальянскими Травами, Минтай Жареный. Dinner: Wellness Суп Спаржа. Snacks/Other: Конфеты со Специальным Темным Шоколадом, Сухари, Wellness Коктейль. more...

1672 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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irisha_grishkina's Journal, 23 Aug 21

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irisha_grishkina's Weight History