Weigh In record (no journal entry) for 23 August 2021
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79 kg
Lost so far: 20.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.51g | Prot: 60.75g | Carbs: 230.55g.
Lunch: Tempe, Uleg Sambal Pedas, Sayur Asem, Nasi Putih. Dinner: Mentimun (Kupas), Kubis, Uleg Sambal Pedas, Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Ubi Ungu Rebus, Garuda Kacang Telur. more...
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Gaining 0.3 kg a Week
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khoriatulfitriani's Weight History
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