Weigh In record (no journal entry) for 23 August 2021
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96.3 kg
Lost so far: 13.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 8.02g | Prot: 5.25g | Carbs: 59.72g.
Breakfast: Cream (Half & Half) , Coffee. Dinner: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite, Fruit Salad. more...
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Losing 0.2 kg a Week
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tnevin0625's Weight History
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