Weigh In record (no journal entry) for 23 August 2021
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 121.36g | Prot: 63.57g | Carbs: 269.72g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, Meranti Bolu Gulung, Richeese Ahh' Triple Cheese, Richeese Siip, Nabati Wafer Krim Cokelat. Lunch: Singkong Rebus, Kubis Hijau Dimasak, Nissin Gekikara Ramen Hot Carbonara, Nissin Gekikara Ramen Hot Mushroom. Dinner: Arnott's Good Time, Tape Singkong, Delfi ChaCha Milk Chocolate, Bakwan, BonCabe Boncabe, SuperMi Ayam Bawang, TPS Food Mie Kremezz, Aoka Roti Panggang Rasa Durian, Choki Choki Chococashew, Siantar Top Twistko, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tempe, Tahu Kukus. more...
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Losing 0.1 kg a Week
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