Weigh In record (no journal entry) for 23 August 2021
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 3.38g | Prot: 5.85g | Carbs: 81.13g.
Breakfast: SPAR Vital Langkorn Naturreis, Gala Äpfel. Lunch: Zurück Zum Ursprung Fruchtsnack Apfel-Pfirsich-Banane-Marille. Dinner: Gurke (mit Schale). Snacks/Other: Beeren, Coca-Cola Coca-Cola Zero, SPAR Natur Pur Bio-Reis-Kokos-Drink , Nespresso Kaffee Kapsel, Monster Energy Ultra, Kamillentee. more...
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Gaining 2.8 kg a Week
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