Weigh In record (no journal entry) for 23 August 2021
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 187.85g | Prot: 125.85g | Carbs: 310.31g.
Breakfast: Walnüsse, Leinsamen, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla. Lunch: Rapsöl, Ja! Schinkenwürfel Mild Geräuchert, Ei, Makkaroni, Zwiebeln, Champignons, Butter. Dinner: Aldi Kochschinken, Olivenöl, Harzer Harzer Käse, Chicoree, Zitrone, Florette Feldsalat, Ingwer, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Pflaumenkuchen, Gut & Günstig Sprühsahne, Gut & Günstig Sprühsahne, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Äpfel, Weintrauben, Möhren. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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