Weigh In record (no journal entry) for 23 August 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.45g | Prot: 64.23g | Carbs: 143.57g.
Lunch: Ikan Layang, Mentimun (Kupas), Uleg Sambal Pedas, Sayur Asem, Nasi Putih, Pepaya. Dinner: Uleg Sambal Pedas, Ikan Layang, Putih Telur, House Of Organix Natural Rolled Oats . Snacks/Other: Jagung Rebus, Bolu Susu Lembang Bolu Susu Original, Bolu Susu Lembang Bolu Susu Original. more...
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1609 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 10 minutes, Cooking - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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wiwihandika1509's Weight History
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