Weigh In record (no journal entry) for 23 August 2021
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.96g | Prot: 53.28g | Carbs: 116.07g.
Breakfast: Milani Pão Integral, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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so747439's Weight History
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