Weigh In record (no journal entry) for 23 August 2021
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.58g | Prot: 86.80g | Carbs: 125.54g.
Breakfast: Farmers Market Raisin Bran Muffin, Half and Half Cream, Cantaloupe Melons. Lunch: Quesadilla with Poultry and Cheese. Dinner: Safeway Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: No Name Butter Tarts. more...
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steady weight
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jenibfit's Weight History
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