Weigh In record (no journal entry) for 23 August 2021
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 23.29g | Prot: 31.63g | Carbs: 61.75g.
Breakfast: Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Sal, Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Bacon, Perdigão Linguiça Calabresa, Brócolis. Snacks/Other: Nestlé Chocolate Do Padre, Banana Prata, Polly Leite em Pó Desnatado. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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