Weigh In record (no journal entry) for 23 August 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.33g | Prot: 63.28g | Carbs: 142.49g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Nasi Putih. Lunch: BreadTalk Cheese Cake. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kentang Goreng, Mayora Mie Gelas Rasa Soto Ayam. more...
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Gaining 0.0 kg a Week
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gloglolola's Weight History
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