Weigh In record (no journal entry) for 23 August 2021
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 34.34g | Prot: 57.08g | Carbs: 134.52g.
Breakfast: Orange. Lunch: Soft Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pickled Vegetables. Dinner: Cucumber, Noodles (Fat Added in Cooking), Tempeh , Beef Rendang, Cabbage , Nasi Putih. Snacks/Other: Granola, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanzawa Naoki's Weight History
|