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해바라기6송이
Journal
23 Aug 21
해바라기6송이's Journal, 23 Aug 21
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출산 178일차
58.3 kg
Lost so far:
4.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1051 kcal
Fat: 46.50g | Prot: 63.96g | Carbs: 92.87g.
Lunch:
꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 토마토파스타, 돼지등뼈.
Dinner:
풀무원 들기름 볶음김치, 풀무원 찌개두부.
Snacks/Other:
파스퇴르 오직 우유 100% 요구르트, Quaker 오트 그래놀라 골든넛츠.
more...
245 kcal
Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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해바라기6송이's Weight History
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