Weigh In record (no journal entry) for 11 August 2016
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 20.77g | Prot: 105.56g | Carbs: 142.61g.
Breakfast: Bananas, Low Fat Milk. Lunch: Pepper or Hot Sauce, Baby Corn, Baby Carrots, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Rumah Makan Sederhana Nasi Padang, Oranges. more...
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lailatul fitri's Weight History
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