Weigh In record (no journal entry) for 23 August 2021
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.13g | Prot: 48.95g | Carbs: 146.54g.
Breakfast: Badem, Sirke, İncir, Ev Yapımı Yoğurt. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Kırmızı Domates, Ev Yapımı Yoğurt, Salçalı Makarna. more...
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Gaining 2.3 kg a Week
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vitaminddeficient's Weight History
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