Weigh In record (no journal entry) for 23 August 2021
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 29.11g | Prot: 59.12g | Carbs: 36.25g.
Lunch: Coxa de Frango, Couve-Flor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Espinafre, Alface Americana, Alface de Folha Verde, Alface. Dinner: Carne de Panela. Snacks/Other: Café, Queijo Mozzarella, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2807 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fabiocordis's Weight History
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