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1,1 kg em 4 dias...👊🏻💪🏻
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85.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 66.51g | Prot: 122.98g | Carbs: 200.69g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Ovo Mexido. Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Buriti Arroz Integral, Feijão Preto Cozido. Dinner: Proteína de Soja Isolada, Mamão Papaia, Armazém Canastra Queijo Frescal Light, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Caturra, Banana Caturra, Profit Whey Isolate Protein Mix, First Pasta Integral de Amendoim, Banana Caturra, Abacaxi. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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andersondeina1989's Weight History
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