Weigh In record (no journal entry) for 23 August 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 85.32g | Prot: 93.27g | Carbs: 52.50g.
Breakfast: Sadia Mussarela, Ovo, Dolce Gusto Café Au Lait Desnatado. Lunch: Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Macarrão de Abobrinha, Zaffari Carne Moída de Acém. Dinner: La Violetera Azeitonas Verdes, Tirol Queijo Mussarela (18g), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão de Abobrinha. Snacks/Other: Sadia Mussarela, Ovo, Oba Castanha de Caju , Abacaxi, Erlan Chocolate Branco Zero Açúcar , La Violetera Castanhas do Pará, Oba Castanha de Caju . more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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