Weigh In record (no journal entry) for 23 August 2021
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.82g | Prot: 71.95g | Carbs: 135.19g.
Breakfast: Boiled Egg, Smart Balance Original Buttery Spread, Thomas' Light English Muffin, Cherry Tomatoes. Lunch: Hershey's Special Dark Chocolate Miniatures, Bananas , Kroger Fiesta Blend Cheese, Earthbound Farm Organic Baby Spinach, Skinnygirl Balsamic Vinaigrette , Hillshire Farm Black Forest Ham. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Market Basket Sweet Peas, Lay's Lightly Salted BBQ Chips, Safeway Red Baby Potatoes, Baked Tenderloin Pork. more...
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2188 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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