Weigh In record (no journal entry) for 23 August 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.61g | Prot: 36.39g | Carbs: 207.50g.
Breakfast: Telur Ceplok, Sayur Lodeh, Terung Dimasak. Lunch: Gula Merah, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Candil, Bubur Sumsum. Dinner: ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Sayur Lodeh, Terung, Telur Ceplok. Snacks/Other: Sari Roti Roti Sisir Mentega, Nasi Ketan (Ketan). more...
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steady weight
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risti123's Weight History
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