yastyust's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

53.7 kg Lost so far: 15.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

471 kcal

Fat: 11.74g | Prot: 23.34g | Carbs: 69.13g. Dinner: Sambal Goreng Kentang, Tempe Goreng Tepung, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Bakmi GM Bakmi Jawa. Snacks/Other: Pisang Goreng. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Journal, 23 Aug 21

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yastyust's Weight History