Weigh In record (no journal entry) for 23 August 2021
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92.9 kg
Lost so far: 24.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.54g | Prot: 98.48g | Carbs: 74.90g.
Breakfast: Frimesa Apresuntado, Ovo Frito sem Gordura, Sunny Day Mussarela, Banana Nanica, Morangos. Lunch: Rúcula, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Brócolis Cozido, Frimesa Queijo Mussarela, Copacol Filé de Peito de Frango Desfiado, Farelo de Aveia, Abóbora Cabotia. more...
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342 kcal
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Exercise:
treino de abdômen - 21 hours and 1 minute, Sleeping - 2 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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daianeadelson.2018's Weight History
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