Weigh In record (no journal entry) for 23 August 2021
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75 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 64.61g | Prot: 68.93g | Carbs: 17.12g.
Breakfast: Heavy Cream, Keto Chocolate Mousse, كيتو روكيتس كيتو جينك كيك. Lunch: Chicken Breast (Skin Not Eaten), Juhayna Greek Yogurt 7% Fat, Cooked Okra (from Frozen). Dinner: Butter , عيش بيتي بان (كيتو روكيتس) عيش. more...
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steady weight
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sara.soliman1981's Weight History
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