Weigh In record (no journal entry) for 25 October 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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960 kcal
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Fat: 28.30g | Prot: 52.34g | Carbs: 130.91g.
Breakfast: Seara Mortadela Defumada, Pão Francês, Italac Leite Desnatado, Açúcar. Lunch: Tangerina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Banana Nanica, Parmalat Leite Semi Desnatado. Snacks/Other: Banana Caturra. more...
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