Weigh In record (no journal entry) for 23 August 2021
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.24g | Prot: 70.47g | Carbs: 141.65g.
Breakfast: Morangos, Sadia Presunto Cozido Fatiado, Mamão Formosa, Parmalat Leite Desnatado, Pão Integral. Lunch: Hortifruti Repolho Branco Cru, Alcatra, Feijão Preto Cozido, Legumes Cozidos, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga (com Sal), Gema de Ovo, Aveia em Flocos. Dinner: Limão, Ovo Frito, Batata Doce. Snacks/Other: Melão Amarelo, Manga Palmer, Naara Skin Care Drink. more...
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Losing 0.3 kg a Week
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