Weigh In record (no journal entry) for 23 August 2021
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 64.88g | Prot: 81.80g | Carbs: 230.25g.
Breakfast: Suco de Laranja Natural, Quaker Farelo de Aveia, Morangos, Mamão, Banana Prata, Paulista Iogurte Natural Integral, Mandubim Pasta De Amendoin Integral Tradicional, Quero Milho Verde, Ovo Frito. Lunch: Feijão Carioca Cozido, Patinho, Couve Refogada, Quiabo Cozido, Brócolis Cozido, Beterraba Cozida. Dinner: Bolo de Macaxeira, Sopa de Legumes. Snacks/Other: Vitória Uva, Abacaxi, Substancia Pavê de Chocolate . more...
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Losing 1.5 kg a Week
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rodrigorbst's Weight History
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