Weigh In record (no journal entry) for 23 August 2021
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96 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 19.20g | Prot: 88.30g | Carbs: 145.37g.
Breakfast: Café, Oruam Patê de Alho, Adria Biscoito Folhata. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. more...
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Losing 3.5 kg a Week
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Airton nunes's Weight History
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