Weigh In record (no journal entry) for 07 March 2011
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 20.17g | Prot: 38.67g | Carbs: 115.97g.
Breakfast: Soy Milk, All-Bran. Lunch: Peach Mango no fat yogurt. Dinner: Smoked Salmon, Ranch Dressing, Cheddar Cheese, Red Tomatoes, Corn, Arugula Lettuce. Snacks/Other: dried apricot. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Kinect - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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