yasmii.ama.yorgun's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

76.6 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

931 kcal

Fat: 45.38g | Prot: 76.24g | Carbs: 53.10g. Lunch: Ton Balığı Salatası, Etli Kuru Fasulye. more...

1855 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 1.4 kg a Week


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yasmii.ama.yorgun's Weight History