evakap's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021
120 kg Lost so far: 3 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
658 kcal Fat: 59.86g | Prot: 28.29g | Carbs: 2.59g.   Breakfast: Cheddar Cheese, Cream Cheese, Ifantis Fouantre, Egg, Coffee, Butter. more...
89 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

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evakap's Weight History


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