Weigh In record (no journal entry) for 23 August 2021
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 27.06g | Prot: 15.15g | Carbs: 104.51g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Bakery Pretzel , Marks & Spencer Waldorf Salad. more...
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Gaining 1.1 kg a Week
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